Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!