As a certified yoga therapist and meditation teacher, I help busy people learn how to actually meditate and benefit from it.
Beyond Youtube and apps, we each need a teacher at some point to help us properly navigate the process of calming the mind and all that it entails.
Iâ€™m that teacher, available and actively supporting my students.
My work is based on yogic tools and skills as well as brain science and I aim to support you in managing stress, improving sleep, enhancing concentration and compassion.
I have a degree in Psychology, I love swimming, cooking, volunteering and world travel.
I worked for a decade in the Bay Area teaching yoga and meditation at hospitals, corporations, tech start-ups and studios. I was happily teamed up with an M.D. at an integrative medical clinic where I worked with patients under health insurance and led the mind/body program.
I also loved leading group meditation class at the Brain Injury Network of Marin for 3 years.
Iâ€™ve moved to Colorado, and I look forward to serving patients and clients, and supporting their healing and transformation.
Steadying the mind is possible. Weâ€™re so often controlled by what our minds are doing â€” either in reactive mode or on auto-pilot.
Unless we actually know how to get out in front of that, itâ€™s a constant source of struggle or dissatisfaction.
Becoming a master at working with your mind is possible through the process of meditation.
Following time-honored wisdom and scientifically proven methods, I teach a systematic way to take your stressed and worried mind to a STILL mind.
When the mind is in a state of meditation, it is like a deep mountain lake, clear still and calm.
We see a reflection of an endlessly peaceful and deep part of ourselves.
At other times weâ€™re tossed around by the ripples and currents of thoughts, clouding the view of ourselves.
To be in skillful stillness, while being busy, holds a value and enjoyment beyond words.