How Male Vitality Lifestyle Anti-Aging works? In a nutshell
The Male vitality lifestyle module works by improving and fine-tuning various aspects of your lifestyle, for example, there is always room for improvement in all areas of your life, to name a few, you can always take measures to improve your sleep, once the sleep is improved the testosterone levels increase, improve your digestion, once the digestion is improved your cells, organs function correctly and your mitochondria produce more energy (Adenosine Triphosphate) for you.
Detoxification- waste elimination, once the waste elimination is improved, the toxicity load from your immune system is reduced, which means your immune system has more time and energy to fight infections. You can improve your blood circulation and benefit from it. You can improve your thinking through Meditation (Training your mind to think thoughts that contribute to your health, happiness, and progress), you can take measures to minimize stress in your life or at least you can learn to process it differently, you can always increase your strength, flexibility and balance through the Yoga Postures, you can calm your nerves by Pranayama (Yogic breathing).Â
Know and benefit from your natural strengths, and protect yourself from your weaknesses, create and live in the right environment to save your Vital energy!
We will identify your Body-Mind-Spirit constitution and teach you to create harmony between you and your external and internal environment to minimize the friction and increase your vital energy that is desperately needed by your immune system to fight the infections, regenerate your cells and organs. Example of internal friction: If you are a gentle, loving and caring person, you should be in the healing or teaching profession, that will be natural for you to heal and care for your clients, healing and caring will cause your energy to flow freely, but if you're working as an interrogation officer or a construction worker, your energy will become stagnant, and it can be detrimental for your health.Â
Your Body, Mind, and Spirit Constitution:
Once your body-mind-spirit constitution is established, we will create a customized regime for promoting harmony between you and your environment.Â
Appropriate your external and internal environment! Conserve your precious vital energy. The vital energy is a combination of physical energy, mental energy, and spiritual energy.Â Â
Body constitution: There are three body types Kapha type (Earth and Water Bulky), Pitta slender (Fire and Water Medium body) Vata ( Air and Space Skinny body) Once we know your Body type, we will learn how certain foods benefit you or harm you so you can avoid foods that are not agreeable with your body constitution. When you exhaust your physical energy, you feel tired and can not do physical work.
Mind constitution: Stable-Cool- Calm- The Earth and Water-type, Forceful- Sharp and Angry- Fire and Water-type, Creative, unstable, and indecisive the Air and Space type. When the mental energy is depleted, it's hard to focus the mind.
Spirit constitution: This comprises our natural tendencies towards art, science, commerce, etc. When spiritual energy is depleted by being in the wrong environment, you act against your own nature and deplete spiritual energy and begin to attract misfortune, poverty, sickness, and unhappiness, etc.