I invite you on the journey that will take you from stress to calmness, from overwhelm to resilience and strength and from tension to who you really are. A place of true strength and true super powers.
My mission is to facilitate you in becoming more effective, resilient, calm and centered in your day to day life.
I specialise in anxiety and stress relief and I do this through sharing science-based tools and techniques, offering a pragmatic combination of intellectual knowledge, applied techniques, as well as life experience and the spiritual approach to true ease and replenishing.
In my work I combine both my personal and professional experience.
I use my skills as an academically trained journalist and international communication expert, my gained managerial and mentor capacities and all I have learnt being an international retreat leader, yin yoga Teacher and reiki energy therapist. The services I offer here at Nourishdoc are:
1. Relax and Restore' digital package, which has different therapeutic tools that you can practice with from the comfort of your own home.
2. Coaching, with either a single coaching session or a coaching process plan that would be a trajectory of 3-5 sessions helping people overcome anxiety, stress, fatigue. Every process would start with an intake, that is free of cost (30 -45minutes).
3. Online Day Retreat. Have a look at the wellness plans to get more information on each option. Looking forward to working with you,
For any inquiries, please email me at [email protected]