About me

I am Amit Kumar also popularly known as yoga guru EKNATH and is a certified yoga therapist, trainer, and consultant. I have extensively studied yoga, naturopathy, chakra healing, panic healing, and Ayurveda. I have done a post-graduate diploma in yoga and dedicated my life to alternative remedies since 1999.

I have become an expert in cleansing techniques or detoxification of the body with the main focus on training camps, seminars for corporates, the Indian Army and Naval officers. I have been a yoga coach of the IPL cricket team Kings XI Punjab. I have also been associated with organizations like ITC, The Wadia group and the Taj group of hotels and GMR infrastructures. I have been a personal trainer for many celebrities and industrialists and conducted workshops abroad.

Lately, I have been working with Actress Shilpa Shetty Kundra for the YouTube channel Art of balance with Bollywood Actress Shilpa Shetty Kundra learning yoga under my guidance.

Popularly known as Yoga guru EKNATH, I have dedicated my life to the teachings of my GURU "Serve, Love and Give". I consider myself a living yogi in the present era and the "Heart of yoga" in real sense. The purpose of my life is to spread the message of yoga from door to door and from shore to shore, which is my GURU'S mission.

Since 2000, I have been in the field of yoga and naturopath and have acquired the following skills.

- Understanding of Hatha Yoga and Raj Yoga (Meditation)

- Good teaching skill for different yogic practices

- Good command in Practical Yogic Techniques like Asanas & - - Pranayama Mudras & Bandhas Shatkarmas (including Nauli, Vastra Dhauti, Dand Dhauti, Neti, Kunjal)

- Yoga Nidra

- Spiritual Background: Jignasu-Dikshit by Paramahamsa Swami Niranjanananda Saraswati.

Education:

1. Chakra Sadhana Course Bihar School of Yoga (Rikhia Peeth, India) 2015 - 16

2. Prana Vidya Course Bihar School of Yoga, (Rikhia Peeth, India) 2013

3. Basic Course of Ayurveda & Massage Therapy The Arya Vaidya Pharmacy (Coimbatore, India) 2011

4. Advanced Yoga Course Kaivalyadham (Mumbai, India) 2010

5. Certificate in Pranic Healing Yoga Vidya Pranic Healing Foundation (Mumbai, India) 2009

6. Post Graduate Diploma in Yoga Education Kailvalyadham (Lonavala, India) 2005-06

7. Doctor of Naturopathy and Yoga Therapy Arogya Mandir (Gorakhpur, India) 2004-05

8. Certificate in Acupressure & Sujok Marwadi Vyayamshala (Bhagalpur, India) 2000

9. Certificate in Yogic Studies Bihar School of Yoga (Munger, India) 2000

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Location

Mumbai, Maharashtra, India

Get Directions

Health Concerns

Anxiety Disorders, Depression, Mental Health, Weight Problems

Therapies

Yoga

Profile Details

Experience: 20 Years
Language : English | Hindi

Therapy

yoga

Condition

mental health

Wellness Plans Details

Audio Consultations : 2 Duration: 60 Minutes
Video Consultation : 2 Duration: 60 Minutes
Text Consultation : 5 Duration : 15 Minutes

How it works

When we look at the advantages of this Pranayama, the self-induced humming sound in this practice looks like a mantra repetition technique. Bhr.P alters the normal breathing rhythm, with prolonged exhalation and brief inhalation, which generates a considerable influence in the physiological system.

Pranayama, a branch of yoga training, is very beneficial to humanity in preserving sound physical and mental wellbeing, and this report aims to achieve insight into the research conducted on the efficacy of Bhramari Pranayama (Bhr.P) on health.

Meditation + Mantra Chanting Session

Program Material:

At the end of the month, you'll be given handouts on the practice of each and every Asanas + Pranayama.

Who?

If you're stressed out and have issues sleeping at night, this program is scientifically proven to assist you.

Success Cases: Please see an example of my successful case study because I have helped thousands of people like you to assist sleep better.

https://www.nourishdoc.com/CaseStudy/Yoga-Practice-Helps-with-Better-Sleep-anxiety-disorders-insomnia

Testimonials:

Please visit testimonials from Bollywood actress Shilpa Shetty.

References:

1. Effects of Bhramari Pranayama on health - A systematic review

2. Maheshkumar Kuppusamy, Dilara Kamaldeen, Ravishankar Pitani, Julius Amaldas, Poonguzhali Shanmugam

J Tradit Complement Med. 2018 Jan; 8(1): 11-16. Published online 2017 Mar 18. DOI: 10.1016/j.jtcme.2017.02.003

PMCID: PMC5755957

Highlights

Are you having problems sleeping well at night? You're not alone. This program was created based on a study that can help you improve your sleep quality, reduce anxiety and stress.

Why Yoga for Better Sleep:

A nationwide survey found that over 55 percent of individuals who did Yoga discovered that it helped them get better sleep. More than 85% said Yoga helped reduce strain. (Harvard Study)

Yoga practiced in the kind of Asana (Posture), Pranayama (breathing exercises and manipulation), and Meditation (concentration technique) are derived from the professionals in a range of methods and styles.

Pranayama is one practice that's been proven to be effective in the physiology of humankind in a variety of ways. The Sanskrit word Pranayama comprises two sections, namely Prana (means vital force) and Yama (means control). Two It literally means a yogic act performed for controlling the flow of vital energy which governs all of the physiological processes within the body.

How can Pranayam work to decrease stress?

Pranayama, by constant practice, lowers the dead space ventilation and reduces the work of breathing. The entire lung is ventilated compared to the shallow breathing that only refreshes the bottom of the lung. Practicing Pranayama frequently has a positive effect on cardiovascular and respiratory functions, boosts the autonomic system towards parasympathetic (vagal tone) dominance. This then lessens the effects of stress and strain on several systems.

Amit Eknath